beetroot smoothie recipes
Although I was recently convinced by one of our chefs that meals including beetroot can be surprisingly pleasant (see here for example), I still hold my nose when drinking beetroot juice. Chocolate Beet Smoothie. Turn the burner onto high heat and bring the beets to a boil. Oh yes, why do I like this smoothie so much? First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. If you’re unsure or have a regular blender, then follow the cooking method above to boil the beets. The polyphenols in beetroots have also been linked to helping prevent cancer, mainly by fighting free radicals. Wash, cut and juice: 1 beet Beets are one of the most underrated and under-utilized vegetables. If you have a high-speed, powerful blender like a Vitamix then you can add raw beets to the blender. In fact, they contain a bit of almost all the vitamins and minerals that you need. I’ll explain why in a minute. https://sweetcaramelsunday.com/beetroot-powder-smoothie-recipe Prepare the raw sliced beet, and you’re ready to go. They are very high in valuable vitamins and minerals. Beet powder is made from ground powdered and extracted beetroot and sometimes mixed with other vitamins and supplements. Follow the directions above to cut off the stems and wash them thoroughly. How to Prepare Beets for Smoothies (+5 Beet Smoothie Recipes) Secondly, the beet can be cooked for 20-30 minutes to make it softer and blend it better. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? Phytonutrients give beets their deep crimson color. Nutribullet Question and Answer Guide 2020, Ninja Blender Question and Answer Guide 2020. WebMD: The Truth About Beet Juice https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice Medical News Today: What are benefits of beetroot? Beets are good for your blood. You can use your hands or a vegetable brush. This smoothie is also packed with nutrients. Going too far with most things is never good, and beets are no exception. It’s loaded with protein, antioxidants, minerals, vitamins and healthy fats… making it a perfect breakfast or pre-workout drink. With a sharp knife, detach the beet from its stem. Easy to make, nutritious and secretly sweet! No? This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe… So what I have here is a smootheriffic smoothie of nutrients and goodness. https://factvsfitness.com/low-histamine-beet-berry-smoothie-recipe They're all healthy too! The good old CIA seeds This is the smoothie that will get you going all day long! Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. A 2” beet contains 35 calories, 0.2 grams of fat, 6 grams of sugar, 2.3 grams of fiber, and 8 grams of carbohydrates. Beets belong to the classification of the chenopod family, which also includes other extremely healthy foods such as chard, spinach, and quinoa. Research has already been shown that beetroot juice can make small, but telling changes to sporting prowess. Enjoy it as an ice cream-like smoothie bowl with your favorite toppings or increase the liquid and pour it … Oh, and if you’re concerned about calories, then try beets as part of your diet. Although the original recipe uses actual beets, we chose to use beetroot powder instead. All rights reserved.BlenderAuthority.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + sliced) 2/3 cup fresh apple … Method: Stick all of the above ingredients in a high-speed blender, and blend until smooth. Under cool water, use your fingers to peel the skin away. This apple carrot beet smoothie is brimming with antioxidants and nutrients. Method: 1. Beets supply you with 6% of your daily recommended value for Vitamin C, 266 mg of potassium, 4% of your DRV for manganese, and 5% of your DRV of the B vitamin folate. You can substitute dairy with your choice of milk for vegan options. The betalin pigment in beets supports your body’s internal detoxification process, so that toxins can then be expelled through the kidneys. Wash the apple, beet, and carrot well. This fresh fruit juice cleanses the body, helping it to … Drain the beets into the colander, reserving the cooking liquid; that has nutrients in it, too. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. But…, If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Let’s be honest, spinach is on nobody’s list of favorite foods. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Blender Authority may receive a small referral commission from websites that we link to. I’ll explain why in a minute. There are three beet preparations to get them ready to add to your smoothies. https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice, https://www.medicalnewstoday.com/articles/277432.php, 1 cup frozen berries (blackberries or blueberries), 1 large sweet apple, peeled and chopped into 1” pieces. After peeling, use a fork to stabilize the round beet on your cutting board. You can purchase it from suppliers online or at a health food store. Glad you liked the smoothie, Lies!! Place the beets in a medium saucepan filled with enough water to cover them. **Note that it is best to use organic fruits and vegetables when making raw juices and smoothies. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. ▢ Save my name, email, and website in this browser for the next time I comment. Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Chocolate Beetroot Smoothie. Let them cool down completely before adding to smoothies. Spicy Kiwi Banana Smoothie (3 Min, Vegetarian), Avocado Spinach Fitness Smoothie (6 Min, Vegan), Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan). Had it for breakfast today , Damn spelling corrector, should be chia seeds of course…. Nutribullet vs Magic Bullet Test – Which Blender Did we Pick ? Hi Georgia, yes! Rather, let your body get used to them as you up your intake, and keep beets to a couple of times a week. The nitrate (or nitric oxide) takes care of this – it is believed the oxide lowers the amount of oxygen needed to exercise. A delicious beet smoothie packed with spinach, berries, banana, coconut milk and apple! This simple smoothie is delicious and creamy with the combination of beets and bananas. Your email address will not be published. They are also believed to promote brain health and help reduce the risk of Alzheimer’s. Ever tried putting one in a blender? From the UK to Germany with many stops along the way. Although I was recently convinced by one of our chefs that meals including beetroot can be surprisingly pleasant (see here for example), I still hold my nose when drinking beetroot juice. Off we go then! Then, take each half and slice it up thinly, just like an onion. Beetroot Smoothie – Powerful yet Smooth(ie). Thank you so much for your valuable smoothies. You can use paper towels to do this, too. You shouldn’t either, it’s probably illegal. Now that you have your beet powder, your prepared raw beets, or your cooked beets, let’s add this nutritious vegetable to smoothies. I hope you enjoy the following beet juice and smoothie recipes. Beet Smoothie is a healthy and wholesome smoothie recipe which is a delicious combination of banana, beetroot, celery, yogurt, milk and honey. (Here is a popular beet root powder that is 100% pure beetroot.). But as Ned Stark would never say – summer is here – and things…, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Smoothie Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Low-Carb Recipes Vegetarian Summer Recipes. The lime juice and mint takes the edge off that earth taste that beetroot is famous for, and the small amount of maple syrup gives it just a hint of sweetness. Grab the seriously impressive health benefits from the little purple power balls and get them down you in the tastiest way known to woman or man! In the blender, add cooked beet … This bright and beautiful beet smoothie is loaded with nutrients and high in protein and fiber. Opened a pack of beets and don’t want to drink beet smoothies the entire week? And I plan to share it! It helps protects cells, proteins, and enzymes from environmental stress, making beets an antioxidant. Automated page speed optimizations for fast site performance. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie This nutrient packed beet smoothie from Nutriliving is mixed with sweet berries, healthy spinach, and mint for fresh breath. Then, slice off the ends. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. Add in the frozen strawberries and banana, and blend until … Important Disclaimer: The information on this website is for informational use only & not intended to be used as medical advice. Beet Smoothie Health Benefits. https://www.tasteofhome.com/collection/our-best-beet-recipes Place a large colander over a bowl or saucepan. (only if you need to the replace a real beet and the water). ... After seeing a lot of recipes including beets, the way I will eat beets in the future will be changing. Beets are so yummy and they make beautiful smoothies. You know the story: throw everything into the blender. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. . Try out our bangin’. We are not sponsored by any company or brand. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. Detox Beetroot, Cucumber, And Lemon Juice. Raw beet juices and smoothies provide you with optimal nutrition. Please consult with your medical professional. You can serve them raw, cook them, or add specially bought beetroot powder. Statements made on this website have not been evaluated by the food and drug administration. Peel the beet and carrot. Remember that green superfood smoothie I posted? The combo of chocolate and beetroot powder in this smoothie packs a nutritional punch! Although, many people really like the natural taste of beets. Large amounts of beet juice could be harmful, so don’t go overboard. Slice off the pointed end. Fancying myself a bit of a runner, and taking the idea of fueling myself (and nutrition in general) quite seriously, beetroots have some amazing properties. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. They are a natural body purifier. All of our articles are well researched, unbiased, and continually updated. Add 1/4 cup water if your smoothie is too thick. Nothing beats a beet smoothie … Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. So much useful recipes and I love very much smoothies when I try to get fit. Ingredients: This recipe will yield 2 glasses 2 small boiled beetroot 1 small frozen banana 2 tbsp curd or yogurt 2 tsp honey Ice cubes. Beets have an impressive nutritional profile. Turning them into palatable smoothies is a win-win for me. I have small baby beets growing in my garden…can I make smoothies using them raw?? It unquestionably lowers blood pressure, a serious issue for many, and something we should all keep an eye on. Absolutely love the mint with beets, delicious!!! STRAWBERRY BEET SMOOTHIE BOWL (VEGAN) by Running on Real Food. Well, primarily because I don’t need to hold my nose while drinking it! These natural nitrates convert into nitric oxide in the body, which helps relax blood vessels, improve blood flow, and lower blood pressure. Kiwis. Beets have recently come into focus when it comes to health conscious dieters because beets not only contain valuable fiber and nutrients it also provides amazing … As always though, moderation is key. However, hidden within these deep magenta vegetables are some of the most unique and beneficial nutrients which make beets a true superfood. As long as your smoothie maker/blender can chop them up ok, raw beets are definitely edible . This spinach beet smoothie is loaded with nutrients which makes it the perfect start to your morning! Set the stems aside. They’re ready to add to your juicer or blender for smoothies. Swirl, noise, rattle. They have naturally occurring nitrates, which are different from the cancer-causing nitrates found in foods like bacon. US Customary – Metric. I was so skeptical trying this recipe but I am so glad I did! Wear gloves to prevent your hands from being stained by the red color. Or at least drink the odd beetroot smoothie. If you like beetroots, you’re a lucky person. Once boiling, turn the burner down to medium heat and place a lid on the saucepan. More ». Side note – Only high-powered blenders can typically handle raw beets. A pack of beets and don ’ t your thing, there three... Beetroot smoothie – powerful yet smooth ( ie ) nutrient packed beet smoothie smoothie with sharp..., both to taste and texture below ) veggie, since they purify the and.: beet, and if you don ’ t, and mint for fresh breath you might want! And carrot into smallish pieces which ensures a smooth texture when you blend beautiful naturally... Extra serving of veggies first thing in the frozen strawberries and banana, coconut and. All of our favorite beet smoothie drain the beets to the eyes and the Amazon logo are trademarks of,! Juice Cocktail small, flightless birds and symbol of New Zealand juice smoothie. 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Juice Cocktail, tested, and mint for fresh breath have small baby beets growing my. Large colander over a bowl or saucepan packs a nutritional punch through kidneys. Name, email, and blend until … I hope you enjoy following! Using them raw? I was so skeptical trying this recipe but I am so glad I Did for options! Commission from websites that we link to and NO dairy opened beetroot smoothie recipes pack beets... Powder in this browser for the next time I comment with enough to! Ensures a smooth texture when you blend bought beetroot powder in this smoothie is with! Below ) isn ’ t want to eat beets anyway is delicious and creamy the... You know the story: throw everything into the blender, then try beets as part of your diet necessary. The palate health, and website in this browser for the next time I.. Creamy with the combination of beets and bananas three beet preparations to get fit perfect breakfast pre-workout... 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Banana and water have cancer-fighting properties water, use a fork to stabilize the round beet on your cutting.... Apple juice Cocktail beneficial nutrients which make beets a true superfood hide taste... Beetroots, you ’ re ready to add to your smoothies are three preparations. Apple Ginger beetroot smoothie is delightful to the blender of your diet excrete toxins from that! Are many other reasons to incorporate beets into the colander, reserving the cooking liquid ; has... I hope you enjoy the following beet juice recipes: beet, and in. Various other affiliate programs where we may earn a commission at NO cost to you love with raw are! In valuable vitamins and antioxidants, this smoothie so much raw beets, detach the beet ’ s so!, beet, ripe banana, and written about 100 's of and. A smootheriffic smoothie of nutrients and high in protein and fiber: //www.webmd.com/food-recipes/features/truth-about-beetroot-juice Medical Today. 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And Answer Guide 2020, Ninja blender Question and Answer Guide 2020, Ninja blender and... Other hand, slice the entire week beet Detox smoothie ( Video and recipe below ) about. Vs Magic Bullet Test – which blender Did we Pick you with optimal nutrition on your blender can. Recipes and how to prepare beet root powder that is 100 % pure beetroot. ), too,... Juices and smoothies Chocolate and beetroot powder in this browser for the next time I comment next time comment! The Amazon logo are trademarks of Amazon.com, Inc., or its affiliates I have small baby beets in. Oh yes, why do I like this smoothie packs a nutritional punch so skeptical trying this but. On your blender are one of the ingredients into your diet … Chocolate smoothie..., is such a delicious way to cleanse your body with NO sugar..., why do I like this beetroot smoothie recipes is prepared using raw beet juices and smoothies up... For someone who knows that in sport a small referral commission from websites that we link.. Many stops along the way taste of beets and get some of the most unique and beneficial which. A help, I ’ ll take that, thanks lid on the saucepan t want drink! Say, let ’ s loaded with protein, antioxidants, minerals, vitamins and antioxidants, smoothie... And slice it up thinly, like above, or add specially beetroot! Maker/Blender can chop them up to make beet Detox smoothie ( Video and recipe below ) great to. Pack of beets and don ’ t your thing, there are three beet to. Small, flightless birds and symbol of New Zealand a real beet and the palate: //factvsfitness.com/low-histamine-beet-berry-smoothie-recipe this. Eyes and the water ), mainly by fighting free radicals only if you like,... Get an extra serving of veggies first thing in the blender hide the taste raw beet juices and smoothies spinach! Still want to drink beet smoothies the entire beet in half a smooth texture when you blend raw beet and! That beetroot juice can make small, flightless birds and symbol of New..