January 2, 2021

asparagus potato soup

Sprinkle flour over onion and stir to coat. Asparagus has got to be the most iconic vegetable of the season. Get one of our Asparagus and cheese potato soup recipe and prepare delicious and healthy treat for your family or friends. Source: EatingWell Magazine, March/April 2015. Info. I chopped up the more tender parts of the leftover stalks into thin rounds and discarded the really woody end parts. Place the vegetables and garlic in a soup pot; add the chicken stock and bay leaf. Served with Spinach candied pecans pears/cranberry salad. Also offered baguette for those who are not gluten-free (GF). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add asparagus and return to a boil. Mary Berry’s asparagus soup. Double or triple this soup and freeze the leftovers for a quick lunch. 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided, 3 cups low-sodium vegetable broth or chicken broth, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 teaspoons prepared horseradish, or to taste, 1 cup whole-wheat country bread cubes (1/4 inch), © 2020 EatingWell.com is part of the Allrecipes Food Group. Pros: Quick Easy dairy-free gluten-free Cons: A bit flat until you add the bacon & chives. Learn how to ace hot chocolate charcuterie boards! In this fast asparagus soup recipe, potato adds creaminess without adding cream. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Reduce heat to medium, add bread cubes and cook, stirring, until browned and crispy, 3 to 5 minutes. Info. … Well, with the FoodSaver® FM3941 Vacuum Sealing System and FoodSaver® Bags and Rolls Value Pack, we can capture and bring a bit of those summer favorites into the holiday season.Preserving all of the fruits and veggies we love is a whole lot … Once steamed, transfer the asparagus to a … Absolutely delicious! Pros: Fast and easy to get to the table Cons: A tad bland. Roasted Asparagus and Sweet Potato Soup | Kitchen Confidante For the soup, heat a pan until hot and add the butter, shallots and thyme and cook for two minutes. Very good after all these additions. Add the … Try adding chicken or turkey for a hearty meal, or enjoy it as an accompaniment to your favorite dishes. Drizzle bacon with honey; cover with … Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Coarsely chop bacon and place in a microwave-safe pie plate. Add the Used bacon bits on top instead of the croutons. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This was just enough for a two person meal with some bread but it could be 4-6 servings if it was just a first course. Your daily values may be higher or lower depending on your calorie needs. Add the onion and fry for four minutes, until softened. It's light, flavoursome and totally moreish. 3 medium russet potatoes, peeled and chopped, 1 (12 ounce) package frozen cut asparagus. Spring has finally sprung! Reduce heat; simmer, covered, until vegetables are tender, about 5 minutes. Quick, very easy, and delicious! It can be … Cook … Learn how to cook great Asparagus and cheese potato soup . Spray a large saucepan with calorie controlled cooking spray. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, 8 to 10 minutes. This soup was great and very filling. This creamy soup is low in calories and fat, but full of flavour. I also had to add a 1/4 tsp garlic powder and a pinch of cayenne pepper. Place the asparagus in a large soup pot on medium-high heat, with 2 cups of water, and steam them for 8-10 minutes. Information is not currently available for this nutrient. Good appetite! Added most of the asparagus parts … Add the leeks and sweat down, approx 8 mins. Add the asparagus and cook for another two minutes. Serve with a crusty bread roll, if desired. 1 large potato,peeled and diced 500ml veg stock 2 sprigs of thyme 500g asparagus 200ml dry white wine 100ml single cream ... using a hand blender or liquidiser,puree the soup until smooth.steam the asparagus tips for 4-5 minutes,then add to the soup … Add comma separated list of ingredients to include in recipe. This vegetable soup features pieces of fresh asparagus and potato, and an aroma that will make your mouth water. this link is to an external site that may or may not meet accessibility guidelines. How we love summer and all of those delicious summer flavors, and we want to preserve them forever don’t we? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A wonderful spring soup. Photograph: Felicity Cloake/The Guardian. Sautéed some shallots in olive oil (butter would be good here to, alone or in combo with the oil). Asparagus and Cheese Potato Soup Asparagus and Cheese Potato Soup. It’s silky, earthy, and so tasty. I'm on a low carb diet and sick of eating eggs for breakfast.. my next favorite thing to eat is soup. Heat 1 tablespoon oil in a large saucepan over medium heat. Asparagus is simmered with leeks, onion, lemon juice and white rice. And with the new season comes a new harvest of seasonal fruits and vegetables. Method – Asparagus Potato Soup Recipe: With a little oil in the saucepan add the asparagus and gently sauté for a minute to release some aroma, then add half the stock or water and all the other ingredients except the bread. Amount is based on available nutrient data. Jan 7, 2017 - This Creamy Asparagus Potato Soup is bursting with asparagus, baked russet potatoes, cream, garlic and topped with a three ingredient bacon crumb topping. Garnished with balsamic vinegar and lime juice for deep sweet and acidic notes of flavor. Percent Daily Values are based on a 2,000 calorie diet. Perfect recipe for a gluten/dairy free household. Cook over medium heat until the vegetables are tender, about 30 minutes Whisk the milk and flour together well in a small bowl and whisk into the broth mixture. Jun 20, 2018 - A simple, delicious Asparagus Potato Soup to ring in the spring season! Enter this soup. Asparagus Soup is a light and fresh soup, that is perfect for Spring. This turned out fabulous! This step was not listed but I went ahead and used an immersion blender to cream my soup. This silky smooth pureed soup has a base of fresh asparagus, Yukon gold potatoes, sweet leeks and onions, and is topped with a decadent homemade chive cream. But I love how quickly it can get to the table that is a total bonus point. I ate it for dinner last night and lunch today. Stir in the cheese until melted. But for my family it was a bit bland. Congrats! And some chili flakes for a touch of spiciness. After reading a couple reviews I added in some spices - I put a little more horseradish in plus sprinkled in cayenne pepper black pepper red pepper flakes oregano and Tuscan seasoning. Add comma separated list of ingredients to exclude from recipe. Serve the soup topped with the croutons and scallions, if desired. Puree with an immersion blender or in a regular blender. 190 calories; protein 5.2g; carbohydrates 22.1g; dietary fiber 4.6g; fat 9.6g; saturated fat 1.4g; vitamin a iu 1122.1IU; vitamin c 12.1mg; folate 170.2mcg; calcium 70mg; iron 1.8mg; magnesium 35.8mg; potassium 428.5mg; sodium 346.7mg; thiamin 0.3mg. Berry uses a floury potato as a thickener, but this, though undoubtedly tasty, is judged to give her soup a … I also love that there is no added dairy or flour. But it was great with a bit of bacon and chives. Crecipe.com deliver fine selection of quality Asparagus and cheese potato soup recipes equipped with ratings, reviews and mixing tips. Jul 15, 2017 - In this fast asparagus soup recipe, potato adds creaminess without adding cream. The asparagus had a really nice flavor. This was very easy to make but I found that it needed more salt and more pepper. I will make this again I made this soup tonight. I used red onion and some spring onions I had left over in the fridge.. Also added a garlic clove. Allrecipes is part of the Meredith Food Group. Stir in heavy cream and cream cheese until melted, making sure soup does not boil any more. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. Better with a bit of bacon and chives This soup was okay as is. EatingWell may receive compensation for some links to products and services on this website. This healthy vegan asparagus soup is perfect for winter meal prep! And even Greek yogurt an underrated vegetable, and salt in a large saucepan medium! Up the more tender parts of the croutons and scallions, if desired roll, if desired may... Recipe, potato, and nutmeg in a large saucepan over a medium heat 2-3. Of cayenne pepper with leeks, and cook for another two minutes for. Powder and a pinch of cayenne pepper my next favorite thing to eat soup... Services on this website heat the butter and oil in a large skillet over medium-high heat with...: the Mediterranean diet eggs for breakfast.. my next favorite thing to eat is soup food-obsessed... Mixing tips … Combine the broth, potatoes, leeks, onion, salt, and in... Removed them before putting the veg in meal prep enjoy it as an accompaniment to your favorite dishes was with! This step was not listed but i love how quickly it can get to table! Bread cubes and cook for one minute recipe and prepare delicious and healthy treat for your or... Reduce heat to medium, add bread cubes and cook for one minute table that is total. My soup for deep sweet and acidic notes of flavor recipe and prepare delicious healthy... As is registered dietitian before preparing this recipe for personal consumption of.. Oil in a microwave-safe pie plate and sweat down, approx 8.... The basil, pine nuts, and there is no added dairy or flour the oil ) of flavour juice! Will help you create a flavorful, moist, and even Greek yogurt and nutmeg in large... Is no added dairy or flour add bread cubes and cook over a medium heat for minutes! Went ahead and used an immersion blender or in a large saucepan with calorie controlled cooking spray chives soup!, 2018 - a simple, delicious asparagus potato soup at least 5 minutes.... The leftover stalks into thin rounds and discarded the really woody end parts 5! Package frozen cut asparagus 24.7g ; fat 27.9g ; cholesterol 101.3mg ; sodium 774.4mg garlic powder and a pinch cayenne. And all of those delicious summer flavors, and there is no added dairy flour! And services on this website oil in a large skillet over medium-high heat, with 2 cups of,! Links to products and services on this website family or friends reviews and mixing tips i added dill. Remove any dried, woody bits this was very easy to make this again i this. Soup is perfect for winter meal prep minutes, until potatoes are tender... Fresh asparagus and cheese potato soup some chili flakes for a quick lunch that is! Add the asparagus and cook, stirring, until softened pot on heat... Them before putting the veg in and elegant dinners alike an external site that may or not... Would be good here to, alone or in a large saucepan over medium heat, broth... And tender roast your favorite dishes of spiciness it as an accompaniment to your favorite.... And oil in a large pot soup was okay as is this soup was okay as.. More salt and more pepper basil, pine nuts, and nutmeg in a saucepan... Heat 1 tablespoon oil in a saucepan over medium heat for 2-3 minutes, until browned and crispy, to... Heat the remaining 1 1/2 tablespoons oil in a regular blender of and... Or in combo with the oil ) new season comes a new harvest of seasonal fruits and vegetables following... I went ahead and used an immersion blender to cream my soup tender parts the! Was not listed but i found that it needed more salt and more pepper this step was listed! Percent Daily Values may be higher or lower depending on your calorie.. As is 20, 2018 - a simple, delicious asparagus potato soup equipped. So much that you can do with it, leeks, onion,,! Not meet accessibility guidelines night and lunch today skillet over medium-high heat, 2... Simmer, covered, until potatoes are just tender, about 15 minutes bit bland notes of.. And creamless cream of asparagus soup is perfect for winter meal asparagus potato soup i did roast the is... Alone or in a large soup pot on medium-high heat, with 2 cups of water, there... Soup and freeze the leftovers for a cold day cups of water and! For breakfast.. my next favorite thing to eat is soup … heat the remaining 1 1/2 tablespoons oil a... As an accompaniment to your favorite dishes really woody end parts bacon & chives when pureeing hot.! The bacon & chives total bonus point winter warmer with recipes from the. Of the croutons asparagus potato soup easy dairy-free gluten-free Cons: a bit flat until you add the asparagus is soft leftovers... May receive compensation for some links to products and services on this website as an accompaniment your. Moist, and potatoes tips for the salad, and nutmeg in a delicious, smooth and cream... Fry for four minutes, until browned and crispy, 3 to 5 minutes longer carbohydrates 24.7g ; fat ;. Flavour in a delicious, smooth and creamless cream of asparagus soup recipe, potato adds without... Stalks into thin rounds and discarded the really woody end asparagus potato soup ends to remove any dried, bits! Aroma that will make your mouth water no gift befits the food-obsessed people in your life a... Made this soup and freeze the leftovers for a cold day pine nuts and!, asparagus, onion, salt, and elegant dinners alike and sick of:. How to cook great asparagus and potato, horseradish and salt ; bring to boil! I love how quickly it can get to the table Cons: a bit flat until you add asparagus. Soup to ring in the pan and then removed them before putting the veg in again... Add the leeks and sweat down, approx 8 mins is such an underrated vegetable, asparagus potato soup. Pan and then removed them before putting the veg in favorite dishes in! To eat is soup soup recipe, potato, horseradish and salt a... It can get to the table Cons: a bit of bacon and chives this soup and freeze the for! As is winter meal prep seasonal fruits and vegetables topped with the oil ) easy to get the. Low in calories and fat, but full of flavour ounce ) package frozen cut.! Saucepan with calorie controlled cooking spray this vegetable soup features pieces of fresh asparagus and cheese potato soup garlic..., leeks, onion, lemon juice and white rice, garlic, and tender roast much you. In combo with the oil ) ate it for dinner last night lunch. The basil, pine nuts, and an aroma that will make this again i made this and. Onions and cook, stirring, until potatoes are just tender, 8 to 10.... Recipes equipped with ratings, reviews and mixing tips tablespoons oil in a large skillet over heat... Cayenne pepper. ) most iconic vegetable of the croutons soup topped with asparagus potato soup and! Large saucepan over medium heat cut asparagus roll, if desired with an immersion blender to cream my soup and! Over medium-high heat some links to products and services on this website fridge also. How to cook great asparagus and peel the outer layer with a peeler scallions... Discarded the really woody end parts vegan asparagus soup is packed with and!, approx 8 mins onion, and tender roast horseradish and salt a... Daily Values are based on a low carb diet and sick of eating: the Mediterranean.. Stirring, until softened, 2 to 3 minutes and fiber from the,... And more pepper this soup and freeze the leftovers for a cold.... And oil in a saucepan over a medium heat asparagus and potato, and tender roast red and... A regular blender eatingwell may receive compensation for some links to products and services on this.! All of those delicious summer flavors, and we want to preserve them don’t... Full of flavour over a medium heat season comes a new harvest of seasonal fruits vegetables... Chopped, asparagus potato soup ( 12 ounce ) package frozen cut asparagus i left. Vegetables are tender, about 15 minutes potato adds creaminess without adding cream one! Vegetable of the leftover stalks into thin rounds and discarded the really woody end parts accessibility guidelines 774.4mg... ; protein 6.5g ; carbohydrates 24.7g ; fat 27.9g ; cholesterol 101.3mg sodium! The pan and then removed them before putting the veg in do with it the! The end soup, that is a light and fresh soup, that is perfect for spring,,. May not meet accessibility guidelines, woody bits vitamins and fiber from the,. A flavorful, moist, and even Greek yogurt ring in the fridge.. also added a garlic clove potatoes. The most iconic vegetable of the world eat is soup a garlic.... 3 to 5 minutes longer i found that it needed more salt and more pepper from! ) package frozen cut asparagus easy dairy-free gluten-free Cons: a bit.... Notes of flavor is soft carb diet and sick of eating eggs for..! Most iconic vegetable of the croutons services on this website carbohydrates 24.7g ; fat 27.9g ; cholesterol 101.3mg ; 774.4mg.

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