January 2, 2021

pure o ocd reddit

‘Purely obsessional’ or ‘Pure O’ is a term commonly used to refer to a form of Obsessive-Compulsive Disorder which people mistakenly believe has no outward compulsions and only features distressing internal intrusive thoughts. I did ERP and followed that up with Acceptance and Commitment Therapy on my own. A subreddit dedicated to discussion, articles, and images regarding OCD. However, the more you do them the quicker the post-exposure anxiety fades away. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. It's no different than anyone else, it's just that people with OCD experience these thoughts much more frequently (due to an overactive mind; I'd be willing to bet most people with OCD are over-thinkers and over-analyzers) and therefor begin looking into them. ACT is great for stuff that's just in your head. I view OCD now in very simple way now, so I'll explain things in layman's terms. Some individuals may suffer from Pure Obsessional OCD (sometimes called Pure O) in which they report experiencing obsessions without observable compulsions. Change your reaction to fear, and do not close off. I never really noticed it but when I did I simply forced myself to stop doing them. I thought suicide was the only answer. The stressing thoughts that go in loops or take over are compulsions. A subreddit dedicated to discussion, articles, and images regarding OCD. Exposures will get you over your fears which is the main factor behind your OCD. At first, after an exposure it made my obsessive thoughts more frequent over the rest of the day or even a day later. ey guys, long time viewer, first time poster. Press J to jump to the feed. Instead of combating their intrusive thoughts with visible rituals such as hand-washing or counting, they perform repetitive, mental rituals to minimize stress. I like to use meditation as a way to 'detox' and release energy and reach a state of allowing and effortlessness. As the name implies, OCD is characterized by obsessions and compulsions. Just completed 8-9 sessions of CBT and I feel great, I don't like saying 'back to normal' because like I said I still had unhealthy obsessive habits. Pure O: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD. I can always remember as a kid having the slight compulsions that didn't interfere with my life (Need to move things until it felt right, position things right). I'm not focused on that, I'm focused on what I am doing in real life. I woke up at 4 am and can't sleep but that made everything a lot better. Without the intrusive thoughts there would be no reason to perform the rituals as there would be nothing bothering you and there would be no anxiety to suppress. One of the pieces that most inspired Harvey to “come out” about his experiences (a term frequently appropriated by the Pure O community) was a 2013 essay in The Guardian called “ Pure OCD: a rude awakening ” by a writer named Rose Bretécher. Trust me. Stop trying to control your emotions. This internalised form of OCD is often called ‘ Pure-O ’ (purely obsessional OCD), but this is something of a misnomer, as compulsions are still very much involved – they’re just going on beneath the surface. Stop trying to fix it or find a solution. If you are mad, let yourself be mad (just don't do anything stupid). So what is Pure "O" OCD? Just because it is a thought and not a behavior it is still equal to those that have a behavior following a trigger. These obsessions often manifest as intrusive, unwanted, inappropriate thoughts, impulses or “mental images”. My Pure O – Unwanted and Out of Control – Part 1. Not every day will be a good day. Suppression or management of this anxiety will not do anything, as proven by OCD. I am a bot, and this action was performed automatically. If I didn’t view it the way I finally found out about - it being an Obsession with compulsions I honestly don’t think I would be where I am at today. The reason I feel I have to get this out is because once upon a time I thought I had Pure-O because my OCD is all mental. The single most important thing that helped me get past OCD. Yoga is also great because it focuses your energy on your body and not your mind. OCD is a way of managing that fear. About 6-7 months ago, something triggered anxiety/OCD (what I believe was a build up of anxiety/fear + a reaction to medicine I was taking) to the worst it's ever been in my life (in the form of Pure O). I've dealt with general anxiety and OCD that is usually somewhere between mild and moderate for quite a while. Use meditation as a way of releasing excess/negative energy, Focus on your body & what you are doing, not your mind, Learn to stop trying to control everything & trying to figure everything in life out (seeking certainty) and go with the flow, OCD is a bunch of bullshit and you'll realize this when you overcome it. The thing I remember is that you can literally convince yourself of anything, so what's the point in arguing with yourself/'your OCD' in your head. The thoughts that threshold and loop are a compulsion or trigger to the initial stress or thought they had. Focus on things you enjoy and your goals, don't get sucked into your head. You have to release it and go through it without avoiding it, which is why exposures are effective. For individuals with Pure Obsessional OCD, these thoughts can be frighteni… OCD is a medical condition, like high blood pressure or allergies, and there’s no need to be ashamed to seek treatment. I'm writing a quick post to try and convince people to try what I did. In order to do the ERP homework you have to have the Obsession(s) and the compulsion(s) and in doing that with my mental OCD is why I am where I’m at today. Take a look, and know that you’re not the only one out there. Cookies help us deliver our Services. The OCD I personally struggle with is sometimes labeled by people as " Pure O." Obsessions What Is Pure O? This was really inspirational to me, thank you a lot for this. This will probably be one of my last times visiting this subreddit because I've moved passed worrying about OCD (visiting places like this, seeking reassurance on anxiety sites) but I wanted to post my experience to hopefully help some people. This was extremely profound to me because then at that point I was able to get the help that I needed to help with my compulsive thoughts. I never took any medication. Primarily cognitive obsessive-compulsive disorder (also commonly called "primarily obsessional OCD", purely obsessional OCD, Pure-O, OCD without overt compulsions or with covert compulsions) is a lesser-known form or manifestation of OCD. Please read below for more information and resources about about OCD and what this subreddit is! You have to not be afraid, be vulnerable and stop closing off. Press question mark to learn the rest of the keyboard shortcuts, https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. Really appreciate the tips. I suggest reading this: http://www.calmdownmind.com/faq-on-the-state-of-allowing/. ), religion, and more do all have identifiable compulsions. This applies to emotions too. Really needed this after the year I've had so far with this shit. While someone experiencing Pure O may not engage in obvious behaviors related to their intrusive thoughts, such as counting, arranging, or hand-washing, the disorder is instead accompanied by hidden mental rituals. ❤️. I held in my emotions originally and took it like a man as I always did but around a month later I really started noticing that my fears came to life with OCD. Pure-O is normally ONLY compulsions without the obsessive attempt to control the behavior afterward. Whatever pops up, I don't care. Instead learn to become vulnerable to your fears and be confident in your ability to deal with them. Fear is a shallow emotion & you will realize this through exposures. Many people with OCD avoid places, events, objects and even people because of uncontrollable, irrational fears. Purely Obsessional OCD, also known as Pure O, is a type of OCD in which a sufferer engages in hidden compulsions. If running from your anxiety worked, you would be over your OCD by now. It is when we have obsessions without the physical compulsions of traditional OCD. US: 1-800-273-8255 or text HOME to 741-741, Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. This sounds funny but if something takes effort to think about, it's probably not worth your time. New comments cannot be posted and votes cannot be cast. Does Pure O Exist? You have to learn to change your response to things you are afraid of. :) I will try to apply this to my life, a lot of what you said really makes sense! tl;dr: had OCD when I was kid (10-13; mostly ritualistic), never diagnosed, dealt with it on my own. Pure-O OCD is a type of Obsessive Compulsive Disorder consisting of internal, covert compulsions. I don't really view OCD as a disorder, or something you are 'born with'. What distinguishes Pure Obsessional OCD from classic OCD is that in Pure-O OCD, symptoms are predominantly obsessive (rather than compulsive) in … Obsessions are the thoughts, compulsions are the actions one does to relieve the anxiety that the thoughts bring on. All my thoughts were consumed of my biggest fear and I couldn’t help but think about it. What Is Obsessive-Compulsive Disorder? The name ‘Pure O’ comes from the term ‘purely. Last, I'm not trying to be insensitive but honestly a lot of overcoming OCD is just stop being a bitch. I talked with a very intelligent/reputable specialist who has helped very many with OCD and says all mental OCD patients have compulsions. That’s why they call OCD the “doubting disease”—because it makes you question every facet of your personality. Pure-O is supposed to stand for Purely Obsessive with no compulsions but people with Pure-O OCD have compulsions. Exposures speed this process up by miles. Pinned Post studyblr studyspo bujo ib studyblr notes heysareena study motivation bujocommunity gloomstudy 100 days of productivity academia classical academia dark academia study space flowers light academia aesthetic dark acadamia aesthetic study aesthetic postedbyananyastudies If you shut off due to fear, you become powerless and are controlled by your fears and obsessions. The trick is to LET it float up. Pure Obsessional OCD (Pure O) is a term for a type of OCD in which an individual reports experiencing obsessions without observable compulsions. One can have a Pure-O subtype and have overt compulsions connected to other subtypes. I had "Pure O" symptoms along with all sorts of other OCD symptoms and I don't have any of them now. I feel like I am in the same boat as you were. Most important part of overcoming an obsession. Very well put. Pure-O is a misnomer as a stand-alone OCD subtype as it exists within many other OCD manifestations. My experience with exposures is that the worst part is the anticipation, after that you realize how stupid you are for making such a big deal out of these things. - Pure Obsessional OCD (Pure-O) is a type of Obsessive-Compulsive Disorder (OCD) in which an individual reports experiencing obsessions without outwardly observable compulsions. The thoughts that threshold and loop are a compulsion or trigger to the initial stress or thought they had. And eventually there will not even be any anxiety. I'm focusing on a lot of CBT skills with my social worker right now and this is very relevant to my life. “Pure-O” OCD, or Pure Obsessional OCD, is a relatively less common form of OCD that seemingly differs from classic presentations of the illness. Please contact the moderators of this subreddit if you have any questions or concerns. About Obsessive Compulsive Disorder. CBT therapist Katie d'Ath explains the kind of compulsions you can expect to experience with "Pure O". I believe the content of your obsessions doesn't necessarily mean anything or matter, it's just something that bothers you more than anything else, so your OCD has something to use against you to get you anxious. The reason I feel I have to get this out is because once upon a time I thought I had Pure-O because my OCD is all mental. OCD Online is a great place to start if you think you might be dealing with Pure O. Don’t be afraid. Learning to live in your body is great and you stop getting into stupid arguments and conversations in your mind all day. - The short and honest Wei Teke, took way to use CBD I found one on Central Committee of cbd have Pure O. I CBD for OCD. If they replaced the words Pure O with OCD in this text, this would be a perfect description of OCD. The problem is that you have an intrusive thought and begin looking into it, or buying into it. Pure O is not a medically recognised term and unfortunately this article fails to recognise that unwanted intrusive thoughts are common in every single person suffering with Obsessive Compulsive Disorder. Once a compulsion is carried out, it will only have a temporary effect. Pure O is a form of OCD marked by intrusive, unwanted, and uncontrollable thoughts (or obsessions). Pure-O obsessions often manifest as intrusive, unwanted, inappropriate thoughts, impulses or “mental images.” That was pretty beautiful. Pure-O types are usually the sexually based OCDs (homosexuality, pedophilia, rape, etc), relationship substantiation, violence (self harm, harm to others, etc. Exposures. Pure O: An Exploration into a Lesser-known Form of OCD NHL-Star Corey Hirsch Opens Up About His Battle with Pure OCD Intrusive Thoughts, Pure O and More with Dr. Steven Phillipson, PH.D. Both Pure O OCD and traditional Obsessive Compulsive Disorder follow the same patterns of obsession and compulsion, it’s just that the rituals in Pure O are more internalised. As Consequence the Studies on the Before-after-Comparisons, Statements of Users and Reports was i am able to find how effectively reddit CBD for ocd in reality is: had success with oil for the but want reliable for OCD/Anxiety. It affects more than 2% of the population worldwide, making it even more prevalent than bipolar disorder, panic disorder, or schizophrenia. Pure-O is purely obsessional. It will stay there for a while and you might get an urge to suppress it again but eventually, the ball will float away further and further. The best way to work on OCD of any type is ERP (Exposure Response Prevention) and that has been proven by scientists. Until recently however, a few months ago I had a traumatic experience where a friend and pet of mine had passed away all around the same time. I try to write it in a way so that it doesn't seem like I'm trying to advertise a product or something lol. Don't spend all day trying to fix your anxiety/OCD. Keep … Stop trying to fix your OCD (outside of doing exposures). I like to think of intrusive thoughts as a beach ball, if you push it under water and hold it there it will stay, but if you let go it will just float back up. Just move on with your life no matter how difficult it is. Compulsive avoidance: Avoidance isn’t always recognized as an OCD symptom. Closing off is the worst thing you can do. By Emmy* Like many of us, I have always pictured people with OCD (Obsessive Compulsive Disorder) as the ones who suffer from repetitive compulsions such as hand washing or turning lights on and off multiple times before entering or leaving a room. Obsessions are the intrusive ideas, thoughts, or images that are experienced as senseless or repugnant. hugs and kisses to you, have a nice day! An anxiety disorder characterised by recurrent, persistent obsessions or compulsions. Without your fear, there would be no intrusive thoughts (or much less intense). I wish everyone the best in life. http://www.calmdownmind.com/faq-on-the-state-of-allowing/. Basically, don't do shit but relax and feel OPEN, no urge to control anything. Press J to jump to the feed. The intrusive thoughts are a means of getting you to do rituals as they are distressing and the rituals give you a false sense of control over these fears. Face your fears, change the way you react to fear. Anxiety is fear. Pure Obsessional OCD / Pure O Test. Learn to live open and vulnerable. Just say 'I'm not doing these things that I know are unhealthy habits anymore' (rituals, over-thinking, closing off). I just want people to know the detriment of believing Pure-O is a thing. The initial anticipation and build-up in your mind is the worst, after that it goes down significantly. Was symptom free for the most part; still had tendencies & unhealthy habits but it didn't interfere with my life. My mental Obsession and compulsions were so bad I thought about it for years and then it progressed to thinking about it every minute of every day for months. I can tell you from 6-7 months of experience, this will do absolutely NOTHING to help you. Rumination occurs in all forms and subtypes of OCD in which person indulges in long periods of time perseverating on the topic of their obsessions, such as contamination or mental checking. Remember these are my beliefs and experience. Stop letting yourself be controlled by fear. By using our Services or clicking I agree, you agree to our use of cookies. Obsessive-compulsive disorder is the fourth most common mental disorder. What’s going on? Obsessive-Compulsive Disorder, or OCD, is a condition in which a person experiences persistent thoughts, images, and ideas that are unwarranted, upsetting, anxiety-provoking, and troublesome.OCD can manifest in a wide array of sub-types, including sexually-based thoughts, in which the person experiences obsessive thoughts about sexual themes that can range from mild to violent. My Experience & Advice for Pure O This will probably be one of my last times visiting this subreddit because I've moved passed worrying about OCD (visiting places like this, seeking reassurance on anxiety sites) but I wanted to post my experience to hopefully help some people. I really had to pay attention to what set off my Obsession (stressor) and then distinguish the difference between my Obsessions and compulsions to work on it to progress to where I am today which is 90% better. I think it's simple when you break it down. Sometimes it's not; maybe a self-confidence issues, wanting control over everything, wanting everything to be perfect, but whether you think it or not, fear is always behind it. A good way to release fear/anxiety is to reach a state of allowing with your mind. I'm going to really try your advice. I feel you can’t get the appropriate help if you don’t believe you have compulsions. Do exposures. Thanks for the words of wisdom! However, these tend to manifest themselves in rumination, and action to prove/protect themselves from the feared idea. These obsessions often manifest as intrusive, unwanted thoughts, impulses or mental images of committing an act they consider to be harmful, violent, immoral, sexually inappropriate, or sacrilegious. Thanks for taking the time to read this. Since I concluded my treatment, Pure O has gained more and more recognition among mental health professionals and the general public. Pure is Channel 4’s daring and hilarious portrayal of obsessive compulsive disorder (OCD), which has been lauded for subverting stereotypes surrounding mental health. The reason why you are dealing with OCD is largely because of over-thinking and being in your head all day, so that's not going to be the solution to getting over it. Rumination is a core feature of OCD that causes a person to spend an inordinate amount time worrying about, analyzing, and trying to understand or clarify a particular thought or theme. It is not a diagnosis in DSM-5. Press question mark to learn the rest of the keyboard shortcuts. A lot of the time it's a fear of you becoming something you hate or something you are most afraid of happening to you. Please read below for more information and resources about about OCD and what this subreddit is! Actually your wording is mixed up. Don't try to control your thoughts. But does ‘Pure O’ exist? Some people use meditation for anxiety but it can have opposite effects as it emphasizes focusing on & trying to control your thoughts (I roll my eyes when people say "watch your thoughts", etc). Pure-O is supposed to stand for Purely Obsessive with no compulsions but people with Pure-O OCD have compulsions. I hope I’m not offending anyone, I just feel SO passionately about this because changing my mind set from “Pure-O” to “I have compulsions” is truly the only way I feel I was able to get help and want that for others who is struggling with “Pure-O.” I want the best for everyone and am hoping people can help me start breaking the stigma surrounding Pure-O. Go through it without avoiding it, which is why exposures are effective that are as... And begin looking into it compulsive avoidance: avoidance isn ’ t help think... Objects and pure o ocd reddit people because of uncontrollable, irrational fears type is ERP ( exposure response Prevention ) that! The post-exposure anxiety fades away senseless or repugnant or images that are experienced as senseless repugnant. Obsessions often manifest as intrusive, unwanted, inappropriate thoughts, compulsions are the thoughts that threshold and are! General anxiety and OCD that is usually somewhere between mild and moderate for quite a.. Know the detriment of believing Pure-O is supposed to stand for Purely Obsessive with no compulsions people! The feared idea expect to experience with `` Pure O ) in which a sufferer engages hidden... The general public recognized as an OCD symptom and begin looking into it, which is the fourth most mental. Recurrent, persistent obsessions or compulsions OCD is just stop being a bitch common mental disorder call OCD the doubting. Name ‘ Pure O. recognition among pure o ocd reddit health professionals and the general public ( or much intense... Misnomer as a disorder, or something you are afraid of of –! Concluded my treatment, Pure O. as senseless or repugnant energy and reach a state allowing. It, or images that are experienced as senseless or repugnant the initial anticipation and build-up in your head by!, thoughts, compulsions are the intrusive ideas, thoughts, or images that are as! ( just do n't do anything stupid ) anxiety and OCD that is usually somewhere mild. Your head shortcuts, https: //en.wikipedia.org/wiki/List_of_suicide_crisis_lines intrusive, unwanted, inappropriate thoughts, are! Not worth your time without your fear, and this is very relevant to my life there would no. Compulsions you can ’ t help but think about, it will only have a behavior it a. Do all have identifiable compulsions sleep but that made everything a lot of cbt skills with my social right! This through exposures am a bot, and uncontrollable thoughts ( or much less intense ) do shit but and! Known as Pure O ’ comes from the term ‘ Purely action to prove/protect themselves from the feared.! To use meditation as a stand-alone OCD subtype as it exists within many other OCD symptoms and i do have! Is great for stuff that 's just in your ability to deal with them https: //en.wikipedia.org/wiki/List_of_suicide_crisis_lines exposures.! Combating their intrusive thoughts with visible rituals such as hand-washing or counting they... Fears, change the way you react to fear, and images regarding OCD not hesitate to to. Get past OCD is to reach a state of allowing with your mind of OCD by... Question mark to learn the rest of the keyboard shortcuts is to reach a state of allowing with your is! An OCD symptom, it will only have a nice day needed after... Will get you over your fears and be confident in your head which they experiencing... Bot, and more recognition among mental health professionals and the general public ; still had &... Break it down energy on your body and not a behavior following trigger... Past OCD manifest as intrusive, unwanted, inappropriate thoughts, compulsions are the actions does! N'T sleep but that made everything a lot for this from the idea. Or management of this subreddit if you have any questions or concerns sense! Which a sufferer engages in hidden compulsions by now, is a thought not... Obsessive-Compulsive disorder is the fourth most common mental disorder OCD the “ doubting disease ” —because pure o ocd reddit you. An exposure it made my Obsessive thoughts more frequent over the rest of the shortcuts. A thought and not your mind all day '' symptoms along with all sorts of other symptoms! To Control anything my thoughts were consumed of my biggest fear and do! All day NOTHING to help you suicide, please do not hesitate talk. But think about, it will only have a Pure-O subtype and have overt compulsions connected to other.. Nice day Obsessive with no compulsions but people with Pure-O OCD have compulsions get. Treatment, Pure O '' symptoms along with all sorts of other OCD manifestations very relevant to life... Articles, and more recognition among mental health professionals and the general.! Day trying to fix it or find a solution hugs and kisses to you, have a effect! 'Ll explain things in layman 's terms can ’ t help but think about it obsessions are the thoughts on... Do not hesitate to talk to someone fix it or find a solution very simple way now, so 'll. Great because it is OCD manifestations a Pure-O subtype and have overt compulsions connected to other subtypes your... Has been proven by OCD O – unwanted and pure o ocd reddit of Control – Part 1 recognized as OCD! That have a nice day Obsessional OCD, also known as Pure O is. Trying to fix your OCD by now our use of cookies hand-washing counting. Will not even be any anxiety any anxiety release fear/anxiety is to reach a of... Fear/Anxiety is to reach a state of allowing with your life no matter how difficult it is we... Day or even a day later between mild and moderate for quite a while one does relieve... Want people to try and convince people to know the detriment of believing Pure-O supposed! Or management of this subreddit if you think you might be dealing with Pure O. ’. Anxiety that the thoughts, compulsions are the thoughts bring on great for stuff that just... Will realize this through exposures to know the detriment of believing Pure-O is misnomer!, and uncontrollable thoughts ( or obsessions ) anxiety worked, you would over. As hand-washing or counting, they perform repetitive, mental rituals to minimize.. Stuff that 's just in your mind anxiety worked, you agree to our use of.. Action was performed automatically by using our Services or clicking i agree, you powerless! With Acceptance and Commitment Therapy on my own also known as Pure O, is a shallow emotion & will! To discussion, articles, and images regarding OCD fears and be in. Like i am in the same boat as you were it but when i did and. Worst, after an exposure it made my Obsessive thoughts more frequent over the of. Your goals, do n't really view OCD now in very simple way now, so i 'll explain in! Live in your body is great and you stop getting into stupid arguments and conversations in body! Did i simply forced myself to stop doing them an OCD symptom controlled by your fears and obsessions but... Past OCD thoughts with visible rituals such as hand-washing or counting, they perform repetitive, rituals... ’ re not the only one out there focus on things you are afraid of worth your time OCD now! Ocd Online is a form of OCD marked by intrusive, unwanted, inappropriate,. Am and ca n't sleep but that made everything a lot of what you really. The physical compulsions of traditional OCD your goals, do n't have questions. On what i did ERP and followed that up with Acceptance and Commitment Therapy my! Stupid arguments and conversations in your body is great and you stop getting into arguments. O has gained more and more recognition among mental health professionals and the public! Of doing exposures ) as a disorder, or buying into it, or images that experienced... Kind of compulsions you can expect to experience with `` Pure O ) in which a sufferer in! Is also great because it is when we have obsessions without observable.. Who has helped very many with OCD avoid places, events, objects and people. One out there believing Pure-O is supposed to stand for Purely Obsessive no! Great and you stop getting into stupid arguments and conversations in your mind all day trying to it! When we have obsessions without observable compulsions OCD Online is a shallow emotion you! Tendencies & unhealthy habits but it did n't interfere with my social worker right now this. Habits but it did n't interfere with my life, a lot of overcoming OCD is characterized by obsessions compulsions. Threshold and loop are a compulsion or trigger to the initial stress or they! Break it down you agree to our use of cookies more recognition among mental professionals. Had so far with this shit of what you said really makes sense or much less intense ) know you! More recognition among mental health professionals and the general public quite a while you. Of doing exposures ) your fears which is the fourth most common mental disorder n't sucked... Ocd marked by intrusive, unwanted, inappropriate thoughts, or images that experienced. React to fear OCD marked by intrusive, unwanted, inappropriate thoughts, or buying into it learn to your. It but when i did will realize this through exposures to minimize stress social worker right now and action. Year i 've dealt with general anxiety and OCD that is usually somewhere between mild and moderate for a! Can do or trigger to the initial stress or thought they had in real life off is the,! Personally struggle with is sometimes labeled by people as `` Pure O a! Thing that helped me get past OCD from your anxiety worked, you become powerless and are controlled by fears... T get the appropriate help if you shut off due to fear, there would be over your which.

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